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Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

Date read: 2020-11-23
How strongly I recommend it: 8.05/10
(See my list of books, for more.)

Go to the Amazon book for details and reviews.

Breath: The New Science of a Lost Art

Perfect breathing

“It turned out that the most efficient breathing rhythm occurred when both the length of respirations and total breaths per minute were locked in to a spooky symmetry: 5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute

Chew more

Chew more to grow more bones in your face. This helps to clear our airways. And makes us look younger.